How to Self
Harm:
1. Pick up whatever you're going to use.
2. Evaluate. Explain to yourself why you want to do it. Why you
feel the way that you do and why you want to keep hurting
yourself.
3. Put down whatever you were going to use, and remember that you
are better than that. Remember that things just happen and
it's not your fault. Remember how beautiful you are. Remember
why you're alive. Remember that people do love and care about
you, a lot.
4. Don't ever think about those thoughts
again. Leave them in the past. Remember how much of a
good person you are and remember how much you're worth it.
Never forget that things do and will get better. Trust
me.
Never feel like no
one cares.
Becaus you know what? I care. Yeah you heard me, I care.
I know how it feels to think no one in this world cares about
you. I'm sure we'll all get that feeling at some point.
But there are people are around you who truly, geniuinely care
about you. Sometimes you just can't see it, or they don't
show it. But they're there. Don't let yourself down by
pushing away the people that care about you. You may think no one
cares, but thats what you think. Not what you
know.